Last chance to register for an hour of fun and learning - registration deadline has been extended - look forward to seeing you there!
Whether you want to lose weight or boost your health, discover how to Swap Smart, and how good, clean and delicious food choices can crowd out the bad. Swap Smart foods are less caloric, more nutrient dense and contributors to sustained weight loss and well-being. To maximize the benefit of this workshop, participants are encouraged to carry a small notebook for one week prior and, without changing regular routines, log all dietary intake.
Date: Thursday, April 25, 2013
Time: 6:30-7:30 pm
For: Members - free Non-members - $5 (payable at program)
Presenter: Valerie Willms, Wellness Coach
Special feature: Gift package of featured Swap Smart whole foods ranging from grains to a delicious sweet treat available for $10. Please reserve at time of registration and pre-pay by April 17.
Register: By April 17 to Kathi Gassert or in person at Body Zone’s 2nd floor Wellness desk
For more information:
Kathi Gassert
Assistant Director of Wellness & Aquatics
610-376-2100 x284
Whether you want to lose weight or boost your health, discover how to Swap Smart, and how good, clean and delicious food choices can crowd out the bad. Swap Smart foods are less caloric, more nutrient dense and contributors to sustained weight loss and well-being. To maximize the benefit of this workshop, participants are encouraged to carry a small notebook for one week prior and, without changing regular routines, log all dietary intake.
Date: Thursday, April 25, 2013
Time: 6:30-7:30 pm
For: Members - free Non-members - $5 (payable at program)
Presenter: Valerie Willms, Wellness Coach
Special feature: Gift package of featured Swap Smart whole foods ranging from grains to a delicious sweet treat available for $10. Please reserve at time of registration and pre-pay by April 17.
Register: By April 17 to Kathi Gassert or in person at Body Zone’s 2nd floor Wellness desk
For more information:
Kathi Gassert
Assistant Director of Wellness & Aquatics
610-376-2100 x284