The Science of Ayurveda
At the end of your yoga practice
you feel empowered… energized yet relaxed… centered.
But holding on to that feeling once you step off the mat is another matter.
There's a traffic jam, a headache, and a lengthy to-do list ahead
Coffee keeps you moving but by bedtime you're wired
And frustrated that once again dinner came out of a box.
WHAT IS AYURVEDA?
Pronounced "Ah-yer-vheda"
It is a modern, living science, the sister science to yoga
and a philosophy filled with ancient wisdom and practices that
emphasize BALANCE in all aspects of being
-mind, body, spirit-
and the body's innate ability to heal itself.
It is way to move that feeling of inner spaciousness from your mat into your life.
sleeplessness
stubborn weight gain
lack of motivation
brain fog
low immunity
what to eat
anxiety
signs of aging
fatigue
relationships
headache
rashes
indecision
feeling overwhelmed or off balance
muscle stiffness or soreness
diminished memory and focus
digestive discomforts
no "spark"
These are NOT just annoyances
but neon signs
pointing you toward a return to balance.
Ayurveda offers a prescriptive way to identify and understand:
Your unique constitution (or "dosha") and how understanding it can lead you to your greatest joy
How your "symptoms" are actually your best friends
How the time of life, season and time of day have an effect on your physical, mental and emotional
well-being, and how to use this understanding to your advantage
The simple daily practice that will fortify you at every stage and in every circumstance of your life
How to prevent and work with your challenges, including chronic disease
How easy it is to incorporate Ayurveda into your day to
Boost your immunity and resilience
Support your health
Feel amazingly energetic
Find peace and ease
Get clear and productive
Spark your inner fire
and
Manage life's uncertainty and challenges