Lemon Luv All Purpose Cleaner
15 drops Symmetry lemon essential oil
6 ounces white vinegar
1 teaspoon castille soap (optional to boost cleaning power)
1/2 teaspoon washing soda (optional to boost cleaning power)
Mix your choice of the above ingredients in a 16-ounce glass bottle and fill to the top with filtered or distilled water.
** Safe and effective for counters, cabinets, glass, wood, stainless steel, and bathroom surfaces. Because of the inclusion of vinegar, not recommended for use on granite.
Using Essentials to Ease Minor Discomforts
"The Medicine Chest" $28.99: 3 therapeutic-grade essential oils
PEPPERMINT * LAVENDER * EUCALYPTUS
specially priced and beautifully packaged, a natural way to target many common minor ailments
Anxiousness - inhale LAVENDER EO directly from the bottle using slow, deep breaths
Cold Congestion – 10 drops EUCALYPTUS EO in 2 tblsp coconut oil; rub on the chest
Cravings – inhale PEPPERMINT EO straight from the bottle to curb appetite
Digestive Discomfort (gas, bloat, belly ache) – 2 drops PEPPERMINT EO in 4 ounces of water
Dry Skin/Excema - – 5 drops LAVENDER EO in 2 tblsps of neutral carrier oil (sweet almond, coconut, olive, etc.) and massage into the affected area
Fatigue – apply 2 drops PEPPERMINT EO to tongue & 1 under nose
Headache - rub 1 drop PEPPERMINT EO on temples, forehead, above sinuses & on back of the neck; avoid contact with eyes
Inability to concentrate - Apply 2 drops PEPPERMINT EO to your left hand and massage with the right in a clockwise direction. Cup hands together over the nose and mouth and inhale deeply
Insect Bites – apply 1 drop LAVENDER EO directly to the bite; if you have sensitive skin, mix with carrier oil before applying
Insomnia – massage LAVENDER EO on wrists and temples, or apply to a cotton ball and tuck into your pillowcase
Muscle Aches - mix 3 drops EUCALYPTUS EO with 1/2 tsp of neutral carrier oil such as olive, coconut, grape seed or sweet almond; massage into the affected area and cover with a warm cloth or heating pad
Nausea/Travel Sickness – rub several drops PEPPERMINT EO on the abdomen in a circular motion; inhale deeply
Sinus Congestion – 2-4 drops EUCALYPTUS EO in 3-4 cups hot water in a large bowl & inhale deeply. A towel may be placed over the head and bowl to increase the intensity of the vapors
Toenail Fungus - apply EUCALYPTUS EO directly to the affected area twice a day
Wounds – see dry skin/excezma
General Safety Information: Keep essential oils out of reach of children and pets. Use with caution and ensure adequate ventilation. Inhalation or prolonged exposure may cause headaches, nausea or dizziness. May cause skin irritation. For safety reasons, not recommended for internal use. Avoid contact with eyes or mucus membranes. Avoid if pregnant.
Disclaimer: This information is for educational purposes and may not be complete or its data accurate. It is not intended to treat, cure, prevent or diagnose any disease or condition, nor prescribe in any way. Please see your doctor for any and all medical concerns.
15 drops Symmetry lemon essential oil
6 ounces white vinegar
1 teaspoon castille soap (optional to boost cleaning power)
1/2 teaspoon washing soda (optional to boost cleaning power)
Mix your choice of the above ingredients in a 16-ounce glass bottle and fill to the top with filtered or distilled water.
** Safe and effective for counters, cabinets, glass, wood, stainless steel, and bathroom surfaces. Because of the inclusion of vinegar, not recommended for use on granite.
Using Essentials to Ease Minor Discomforts
"The Medicine Chest" $28.99: 3 therapeutic-grade essential oils
PEPPERMINT * LAVENDER * EUCALYPTUS
specially priced and beautifully packaged, a natural way to target many common minor ailments
Anxiousness - inhale LAVENDER EO directly from the bottle using slow, deep breaths
Cold Congestion – 10 drops EUCALYPTUS EO in 2 tblsp coconut oil; rub on the chest
Cravings – inhale PEPPERMINT EO straight from the bottle to curb appetite
Digestive Discomfort (gas, bloat, belly ache) – 2 drops PEPPERMINT EO in 4 ounces of water
Dry Skin/Excema - – 5 drops LAVENDER EO in 2 tblsps of neutral carrier oil (sweet almond, coconut, olive, etc.) and massage into the affected area
Fatigue – apply 2 drops PEPPERMINT EO to tongue & 1 under nose
Headache - rub 1 drop PEPPERMINT EO on temples, forehead, above sinuses & on back of the neck; avoid contact with eyes
Inability to concentrate - Apply 2 drops PEPPERMINT EO to your left hand and massage with the right in a clockwise direction. Cup hands together over the nose and mouth and inhale deeply
Insect Bites – apply 1 drop LAVENDER EO directly to the bite; if you have sensitive skin, mix with carrier oil before applying
Insomnia – massage LAVENDER EO on wrists and temples, or apply to a cotton ball and tuck into your pillowcase
Muscle Aches - mix 3 drops EUCALYPTUS EO with 1/2 tsp of neutral carrier oil such as olive, coconut, grape seed or sweet almond; massage into the affected area and cover with a warm cloth or heating pad
Nausea/Travel Sickness – rub several drops PEPPERMINT EO on the abdomen in a circular motion; inhale deeply
Sinus Congestion – 2-4 drops EUCALYPTUS EO in 3-4 cups hot water in a large bowl & inhale deeply. A towel may be placed over the head and bowl to increase the intensity of the vapors
Toenail Fungus - apply EUCALYPTUS EO directly to the affected area twice a day
Wounds – see dry skin/excezma
General Safety Information: Keep essential oils out of reach of children and pets. Use with caution and ensure adequate ventilation. Inhalation or prolonged exposure may cause headaches, nausea or dizziness. May cause skin irritation. For safety reasons, not recommended for internal use. Avoid contact with eyes or mucus membranes. Avoid if pregnant.
Disclaimer: This information is for educational purposes and may not be complete or its data accurate. It is not intended to treat, cure, prevent or diagnose any disease or condition, nor prescribe in any way. Please see your doctor for any and all medical concerns.