Valerie has been my yoga instructor for more than 4 years. I started yoga for the exercise but over the years it has transformed me into a more spiritual, mindful and health conscious person. Yoga is now part of my personal health and wellness program. Valerie has opened my eyes to a healthier lifestyle. I eat a natural diet. I use essential oils for their emotional and spiritual properties, for skin care and as a natural cleaning product. I am a much healthier and stronger person thanks to Valerie leading me toward a more natural / healthier way of life.
Linda F., Robesonia
Linda F., Robesonia
“The classes literally can be life changing….I would recommend them to anyone ready to take back control of their lives. In these two classes, Valerie teaches us effective ways to shift from a stress-filled, hectic life and also manage feelings of depression (among others) to find that place of calm and learn to live a more peaceful, purposeful and meaningful one. I am so grateful I took this time for myself as it has enriched my life in so many ways.
Shelley H., Wyomissing, referring to Rest, Restore and Renew and The Mindful Way
Shelley H., Wyomissing, referring to Rest, Restore and Renew and The Mindful Way
"Before being introduced to Symmetry Wellness, I was a naïve consumer that bought into some of the hype and false promises of certain expensive beauty, household cleaning, and wellness products. I was at my limit – continually repurchasing merchandise that did not deliver the results I anticipated, but I did not know there was another option. I was wasting time and money. I was introduced to Valerie Willms last summer by her daughter who had shared some ‘beauty secrets’ her mother had taught her over the years. Admittedly, I was skeptical. I was so accustomed to purchasing mainstream products, how could these simple ideas work? I tried some of these new homemade recipes for skincare using basic kitchen items and essential oils and I was instantly hooked! I had better, more consistent results and only spent a fraction of the money. Valerie offered some more tips regarding household cleaning supplies you can easily make yourself; to my surprise, they worked too! I was very eager to learn more about essential oils and all the wonderful things you can do with them. I was browsing the Symmetry Wellness website and saw that she offered workshops just for that purpose. I invited some friends over and we received a valuable education based on facts and years of research by Mrs. Willms. Now we are ALL hooked!
One of the most appealing aspects of working with Valerie is that she is not a salesman. There is no pressure, no ulterior motives – she genuinely wants to help people live better lives, and to improve the quality of their lives. She gives you the guidelines on which products to purchase, which to stay away from, and how to read and understand the ingredients whether you purchase them from her or order them from a reputable company on your own. She has quickly become my go-to person regarding essentials, and now Yoga! Symmetry Wellness has improved not only my life, but that of my family and friends."
Kimberly O., Sinking Spring
One of the most appealing aspects of working with Valerie is that she is not a salesman. There is no pressure, no ulterior motives – she genuinely wants to help people live better lives, and to improve the quality of their lives. She gives you the guidelines on which products to purchase, which to stay away from, and how to read and understand the ingredients whether you purchase them from her or order them from a reputable company on your own. She has quickly become my go-to person regarding essentials, and now Yoga! Symmetry Wellness has improved not only my life, but that of my family and friends."
Kimberly O., Sinking Spring
"Working with Valerie changed my life. I was looking for balance and she helped me to achieve that. She did this by teaching me things I never knew or even thought of; changing my thinking, how to eat, exercise, and breathe among other things. Working with her and following her directions has lessened my arthritic back and has helped me to see a different outlook. I am grateful for the time we spent together bringing me to a different path for the rest of my life - thank you Valerie!"
Beth G., Temple
"Valerie's approach to wellness defines PERSONAL training. As a client who travels extensively, my personal needs have, in the past, taken a "back seat"; Valerie developed a plan for me. Her strategy and commitment has been tailored to my individual needs from the beginning; driving success during sessions, but just as important between sessions; reaching out and staying in contact to maintain motivation and ultimate success. While I am still working towards my weight goal (which is in sight), I have been able, with my doctor's approval, to stop taking medication to control high blood pressure."
Bob W., Wernersville
Beth G., Temple
"Valerie's approach to wellness defines PERSONAL training. As a client who travels extensively, my personal needs have, in the past, taken a "back seat"; Valerie developed a plan for me. Her strategy and commitment has been tailored to my individual needs from the beginning; driving success during sessions, but just as important between sessions; reaching out and staying in contact to maintain motivation and ultimate success. While I am still working towards my weight goal (which is in sight), I have been able, with my doctor's approval, to stop taking medication to control high blood pressure."
Bob W., Wernersville