It's been an amazing summer, hasn't it? Back now in the reality of workshops and and wellness fairs, last night I took a few moments to myself and indulged in a bit of nostalgia. I began wondering how many more of these gentle turns of season I have left to witness. It always catches me off guard, somehow: the realization that it's just too cool to step out without a sweater, or that the lushness of summer has magically been replaced by the crisp golden of autumn. And, after a time of incessant goings and doings, trying to make the long warm days last forever, the shift never fails to cause me to turn my gaze inward. My meals become heavier and earthier, my clothing more snuggly, and I yearn to create yoga practices that are more subtle and deeply nurturing.
If you are also feeling the need for some autumn TLC, please check out my newest offerings. Under the tab "infusion workshops", I'm sure you'll find something to enhance your already divine spirit, or to cultivate some new and lasting healthier habits. Spread the love, share the experience with family and friends, and let's make this inward turning one that extends beyond the season.
Best in vitality, integrity & excellence,
💖Valerie
If you are also feeling the need for some autumn TLC, please check out my newest offerings. Under the tab "infusion workshops", I'm sure you'll find something to enhance your already divine spirit, or to cultivate some new and lasting healthier habits. Spread the love, share the experience with family and friends, and let's make this inward turning one that extends beyond the season.
Best in vitality, integrity & excellence,
💖Valerie